When it comes to weight training, there was a time when women used to be called the more fragile of the gender, however, time flies and today the story has changed…
This female strength training program has been specifically designed for females and brings the tools to Unleash the Warrior that every woman has within.
A combination of, mobility, strength and conditioning, focusing on correct technique, improved performance, body shape and a strong mind.
Increase strength and performance
Enhance cardiovascular conditioning
Reduce body fat levels