THE FEMALE WARRIOR

When it comes to weight training, there was a time when women used to be called the more fragile of the gender, however, time flies and today the story has changed…

This female strength training program has been specifically designed for females and brings the tools to Unleash the Warrior that every woman has within.

A combination of, mobility, strength and conditioning, focusing on correct technique, improved performance, body shape and a strong mind.

TIMETABLE

BENEFITS

Increase strength and performance

Enhance cardiovascular conditioning

Reduce body fat levels

Boost self-esteem

SEMI-PRIVATE TRAINING

Semi-private training is for those that have been held back due to injury / illness, or have a specific goal that they would like to achieve.

HURRICANE #STRONGMAN/WOMAN

The next level of TFW Gold Coast Signature Metabolic Program. Be ready to get Into the Roar!

Corporate Challenges

COMING SOON!!!!

HURRICANE

In our great team environment, this exciting change from your regular routine will skyrocket your ability to lose body fat, get mentally tougher and improve your cardiovascular capacity.

Whether your goal is weight loss, injury prevention (prehabilitation) or to simply have a great training practice, our coaches can cater to the needs of men and women of all abilities and fitness levels.

STRENGTH

A cutting-edge strength training program designed to increase overall strength, while building healthy muscles and decreasing body fat percentage.

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THE FEMALE WARRIOR

THE FEMALE WARRIOR