STRENGTH

STRENGTH

A cutting-edge strength training program designed to increase overall strength, while building healthy muscles and decreasing body fat percentage.

The TFW Gold Coast Strength Class will educate on proper technique and weight lifting protocols and share the most important values in our united, positive and supportive community.

 

BENEFITS

Increase overall strength

Boost self-esteem

Reduce body fat levels

Improve mobility and flexibility

Corporate Challenges

Corporate Challenges

COMING SOON!!!!