Our adult program is tailored specifically to the needs of an adult. Whether your goal is weight loss, injury prevention (prehabilitation) or to simply have a great training practice, our coaches can cater to the needs of men and women of all abilities and fitness levels. We focus daily on improving soft tissue quality and flexibility, increasing upper and lower body power, building full body strength and enhancing your cardiovascular fitness.
During the practice, the group of no more than 12 adults covers the following:
Myofascial Release (foam rolling), static stretching, active warm up and functional strength training and conditioning.
Reduce body fat levels
Increase strength and performance
Enhance cardiovascular conditioning